It’s Summertime! While some people who have chronically cold hands and feet are relishing in the heat of summer, others who tend towards a hotter nature will feel aggravated by the excess heat and be running for the water. One thing Ayurveda teaches us is to live in harmony with nature’s cycles and adjust our daily habits and routines to do so. Join Chantal Boyer of Bonjour Bellie as she shares about foods and spices to keep you cool, best times to exercise and which exercises to avoid, along with other diet and lifestyle habits to stay cool and balanced all summer long.

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Chantal is an Ayurvedic educator who resides and practices on unceded Ohlone land, modern-day Oakland, CA. She is a lifelong student and driven to share knowledge to remind people of their inherent wisdom through online and in-person interactive workshops and one on one Ayurvedic consultations (virtual), with support from her line of Ayurvedic herbs and spices. As a Certified Ayurvedic Health Counselor and Certified Holistic Nutrition Consultant she blends science-based facts with ancient traditions in easy to understand language. She’s an advocate for finding balance with local and whole foods in today’s modernized food system. Her mission is to empower people to make conscious choices to feel happy, vibrant, and alive. Chantal will meet you exactly where you’re at on your journey. She offers free 30 minute Discovery Calls (https://www.bonjourbellie.com/contact) Connect with her on her website: www.bonjourbellie.com Instagram: @BonjourBellieAyurveda, or Facebook: www.facebook.com/BonjourBellie