Plan on attending Part 1 before Part 2

Free Class on Zoom

Hosted by: Banyan Tree Women's Collective

Lead by: Mukta Gadkari & Jill Lacher

We live in stressful times. And it's tempting to sweep the stress under a rug, persevere through, or just deal with it.

But over time, stress can manifest as chronic disease, mental health conditions and more - and learning how to actively manage it every day will help you support your health, maintain balance and build resilience. 

Part 1- Stress 101: Food & Yoga to Support your Mind & Body. 

(Saturday, November 7: 1:30-3:30pm PT)

In Part 1 of this series, you will:

- learn about stress and its short and long-term effects on the mind and body;

- explore practical ways to actively manage stress through diet, lifestyle, breathing techniques and mindful movement; and

- tap into your resilience and restore equilibrium.

Part 2 - Anxiety 101: Keep Calm with Food & Yoga Therapy.

(Saturday, November 21: 1:30-3:00pm PT)

In Part 2 of this series, you will:

- learn about anxiety: its causes and effects in the brain and body;

explore the vagus nerve and gut-brain connection; and

- discover practical ways to manage anxiety through food, breath and mindful movement. 

Both workshops will incorporate lecture and movement. Dress in comfortable clothes, bring a notebook, and keep a yoga mat, meditation cushion and/or blanket handy.