Online Only Class

Led by: Mukta Gadkari

Why do you need protein in your diet? Are you getting enough? Too much? Too little? What are good sources of protein, and how do you make the most of them?

Learn the basics of protein in this class! You’ll discover:

-how protein can support a healthy brain and body;

-how to incorporate protein easily into your daily diet; and

-how to select good quality protein sources to optimize your nutrition.