Led by: Mukta Gadkari
This class is an introduction to mindful eating and exploring the 9 different types of hunger.
Join me and:
learn the basics of mindful eating and its benefits;
discover the different ways in which your body experiences hunger; and
practice using your senses to tap into your hunger signals during a guided eating meditation.
Please bring something to eat during the eating meditation; for example: fruit/dried fruit, nuts, raw veggies, or any food you'd like to explore.
