Online Class

Led by: Mukta Gadkari

Inflammation is inevitable, normal and healthy. But excessive inflammation is bad news - and can be a risk factor for chronic disease. 

Join this class to learn:

•  the basics of inflammation: what causes it, the red flags and how it can become excessive in the body;

• how inflammation contributes to chronic illness; and

• what foods and lifestyle practices can help manage and lower inflammation.

This class will include a demo of a simple anti-inflammatory tea.