Presented by Chantal Boyer of Bonjour Bellie

“Don’t eat eggs, they’re high in cholesterol!” “Switch to margarine, butter is too high in fat!” “But wait, I heard that butter from grass-fed cows is good for you now!” Ever heard these statements and been totally confused about fats, and wondering if there’s even such a thing as healthy fats? If this is you, then Full on Fats is just the place to come and learn about why fats are necessary for a healthy mind and body, and be able to discern healthy fats from unhealthy fats. We will also learn how to make an easy home-made dressing as well as fat bombs (delicious sweet treats made with healthy fats).