Zoom Class: Link will be sent the day of via email 10 mins before class.

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socio-economic status. Welcome to our CommUNITY!

Hosted by: Banyan Tree Women's Collective

Lead by: Mukta Gadkari

What’s the deal with carbs? Is bread good for you? What’s the best sugar to choose when you bake? Should you count carbs, go low-carb, or avoid carbs altogether?

If you’re confused about carbs, this class is for you!

You’ll learn the benefits of carbs, which ones to enjoy and why, what sweeteners to add to homemade treats, and how to spot hidden sugars in nutrition labels.

This class will include an interactive activity, so bring 1-2 carbs (whole or refined), a snack or treat with a nutrition label and your questions!