In Person Class

Location: Arrillaga Family Recreation Center in Menlo Park

Presented by Chantal Boyer of Bonjour Bellie Ayurveda

Are you feeling burnt out or exhausted? Have stress and worry taken over your mind and body, making it difficult to manage your emotions? Stress is a normal emotion, and impacts everyone. In this workshop you will learn practical strategies to manage anxiety, worry, overwhelm, and stress. You will leave equipped with a toolbox to restore calm to your mind and body, and be grounded in your emotions.