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BTWC Corporate Wellness

Class 3: Nutrition for High Stress Professionals

In class we will talk about:Brief Introduction on the Brain, Nervous, System & GutStrategies for Optimizing Nutrition for Brain Health & CognitionAnti-Inflammatory FoodsLifestyle StrategiesFoods to AvoidBehavioral Change StrategiesRecipe & Menu Ideas

In class we will talk about:

Brief Introduction on the Brain, Nervous, System & Gut

Strategies for Optimizing Nutrition for Brain Health & Cognition

Anti-Inflammatory Foods

Lifestyle Strategies

Foods to Avoid

Behavioral Change Strategies

Recipe & Menu Ideas

Earlier Event: August 9
Tango for Beginners
Later Event: August 11
Body Balance