In Person Class

Led by: Mukta Gadkari

If you tend to skip meals, have ever been “hangry,” or experience post-lunch slumps - this class is for you. In this interactive class, you’ll learn the basics of blood sugar regulation, why it’s essential for overall health and how to support optimal blood sugar levels. You’ll learn how to choose blood-sugar regulating snacks, and we’ll even make a super-charged chia pudding together!