Schedule of Classes (PST):

8:30-9:15am | Rhea I Zoom - Just Breathe: Conscious Breath Work for Calm

10-10:45am | Mukta I FB Live- Break The Fast Demo: Quick and easy breakfast tips that keep you fueled for hours. 

12-12:45pm | Joanne I FB Live - Let’s not stress about exercise!. How to get started on your fitness journey.

3-3:30pm | Chantal I FB Live - Spiced Nuts Demo

5-6pm | Chantal I FB Live - Nidra with Intention