Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Carmen Carrasco - Arévalo

Animal Flow is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly.

*This classes is being offered as part of our 7 day challenge. You are welcome to join our challenge or just try out any classes that interest you. All our classes are completely free to attend.