Class 5: Avoiding Burnout
Contact
Brooke Wilson, Holistic Nutritionist and Natural Chef
brooke@summerthymewellness.com
www.summerthymewellness.com
Brooke Wilson is a Board Certified Holistic Nutritionist and Certified Natural Chef. She founded Summer Thyme Wellness to provide nutrition and cooking coaching to adults, teens, and children. A true believer that food supports the healing of our body, mind, and soul, she hopes to make nutrition and cooking accessible, joyful, and healing. The ingredient she never wants to live without is basil and her favorite kitchen item is her trusty cast iron skillet.
In class we will talk about:
What is burnout and stress?
Types of stress and the stress cycle
Burnout: When we get stuck
Common stressors/contributors to burnout
Costs of burnout
Spotting burnout in yourself and others
Strategies for resilience
Review Slides
Take Class
Date: November 16th
Time: 12:00pm-12:55pm
Location: Zoom: https://zoom.us/j/99633172547
