Class 3: Nutrition for High Stress Professionals
Contact
Brooke Wilson, Holistic Nutritionist and Natural Chef
brooke@summerthymewellness.com
www.summerthymewellness.com
Brooke Wilson is a Board Certified Holistic Nutritionist and Certified Natural Chef. She founded Summer Thyme Wellness to provide nutrition and cooking coaching to adults, teens, and children. A true believer that food supports the healing of our body, mind, and soul, she hopes to make nutrition and cooking accessible, joyful, and healing. The ingredient she never wants to live without is basil and her favorite kitchen item is her trusty cast iron skillet.
In class we will talk about:
Brief Introduction on the Brain, Nervous, System & Gut
Strategies for Optimizing Nutrition for Brain Health & Cognition
Anti-Inflammatory Foods
Lifestyle Strategies
Foods to Avoid
Behavioral Change Strategies
Recipe & Menu Ideas
Q&A
Review Slides
Take Class
Date: August 10th, 2021
Time: 12:00pm-12:55pm
Location: Zoom: https://zoom.us/j/99633172547
Retake Class
Take class on demand when ever you need it. Use this recipe book to support your cognitive cooking.
Click image to download the recipe book
