Class 1: Sound Healing and Breathing Techniques for High Stressed Professionals
Contact
Sound Healing, Reiki & Personal Development
Phone: 408.398.8956
Email: Jessica@AgadaEnergyHealing.com
Jessica Neideffer became aware that there was more to her than just a physical body at a very young age. She experienced many health issues during childhood and almost died when she was fifteen from complications of Crohn’s dis-ease. After many years of doctors treating the symptoms with western medicine, she knew there had to be another way of being healed and healthy. After a profound experience at the age of 31, she realized there was a different way and that she was meant to support herself and others in healing on a deeper level.
Since this moment in 2007, Jessica began studying and practicing energy work and sound healing. She became more conscious of what her body was asking for and began working with Naturopaths, Nutritionists, and other Mentors to assist her in the healing process. Through her own research and life experience, she found that a combination of diet, exercise, and emotional healing practices was the key.
How to prepare for the session
Have your earbuds, headphones or your stereo system hooked up for the best sound quality.
Turn off notifications and alerts on your device.
Get comfortable. Sit or lie down – whatever works for you.
Adjust your body as needed and do your best to choose a position in which you can be still for the duration of the experience.
Close your eyes (or cover them with an eye mask or scarf) – you do not need to watch the screen.
What should I expect in a sound session?
Depending on the practitioner and the goal, sessions vary widely. Many begin with simple breathing exercises, which help slow the mind and shift focus to hearing. A practitioner of sound uses various instruments to produce frequencies that bring the cells of the body into a harmonious state, focusing on specific energy centers in the body and bringing them into balance with one another.
Review Slides
Take Class
Date: April 20th
Time: 12:00pm-12:55pm
Location: Zoom: https://zoom.us/j/99633172547
Retake Class
Take class on demand when ever you need it.
