Class 4: Breath & Healthy Movement

In this class we will talk about:

  • Different types of breathing techniques

  • Healthy Movement: stretching, bodyweight, yoga

Review Slides

Class Info

  • Date: Oct 28, 2024

  • Time: 5:30-7:15pm

  • Location: in-person at Narika

Handouts

  • Lower Body Stretches

  • Upper Body Stretches

Video Tutorials

  • Box breathing

  • Belly breathing

  • Alternate nostril breathing