Class 4: Movement (Yoga and Bodyweight Exercises) and Breathwork

In this class we will talk about:

  • Movement practices: yoga and bodyweight exercises

  • Stretching

  • Breathwork practices

Review Slides

Class Info

  • Date: Oct 28, 2024

  • Time: 5:30-7:15pm

  • Location: in-person at Narika

Retake Class

Take class on demand when ever you need it.