Class 3: Managing Blood Sugar, Diet and Lifestyle for Brain Health

In this class we will talk about:

  • How to manage blood sugar

  • Eating for a healthy brain

  • Lifestyle for a health brain

Review Slides

Class Info

  • Date: Oct 21, 2024

  • Time: 5:30-7:15pm

  • Location: in-person at Narika

Handouts

  • Sugar Guide

  • Healthy Snacks