We are thrilled to be collaborating with Star Vista for their Mental Health Matters Wellness Fair. Come visit our table, take a free yoga class, and learn about ways to support your mental health. Please register to join in on the fun. 

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Join this class to learn how food is connected to your mood and mental health, and which foods to prioritize to nourish your brain, regulate your nervous system and sustain your wellbeing.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Join us for a transformative class that balances the mind and body through movement, breath, and meditation.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Explore the connection between stress, mental health, and nutrition in this interactive workshop. Learn practical tools to nourish your brain and nervous system with food and herbs.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Looking for a fun and effective way to get in shape? Join our 90-minute foundational ballroom dance fitness class!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Reset and recharge with a sound bath and Ayurvedic wisdom for nervous system balance. Learn stress-reducing foods and herbal remedies for lasting well-being.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.

Join us for a family event in nature, a day of wellness and community nestled in the heart of Half Moon Bay. Banyan Tree Woman's Collective and The Heal Project invite you and your family to our immersive event at The Heal Project's educational farm. 

Join us under the full moon’s glow for an evening of deep connection, renewal, and untamed soul expression. This is your invitation to shed the constraints of modern life and awaken your primal wisdom through movement, sacred touch, breathwork, journaling, and sound.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.